Sunday, 4 May 2014

Tai Chi: 8 Reasons to practice Tai Chi

Tai Chi

Hongyi Tai Chi School Tai Chi has been proven to be good for your health.

Benefits of Tai Chi

  • Balance
  • Co-ordination
  • Health
  • Memory
  • Relaxation

In a recent study the practice by older adults was shown to increase the size of the brain.

Tai Chi has also been proven to benefit people with Arthritis and Diabetes. It can also help people with Chronic Fatigue Syndrome. Tai Chi is a low impact form of movement that people practice to their ability. Tai Chi can also be practised by people confined to a chair.

Tai Chi opens up the meridians or energy channels of the body and allows the energy in the body to flow more easily. When we are unwell the energy channels are blocked. With daily practice these energy channels can open and we feel more open, more flowing, more free from pain.

8 Reasons people do Tai Chi

Tai Chi students come from all walks of life. They come for all sorts of reasons.
They want to :-

  • be more flexible physically
  • improve their body so that they are free of pain
  • learn to walk again
  • get help with Parkinson's disease
  • have enjoyment
  • learn to relax
  • meet like minded people
  • improve their co-ordination

Daily practice of Tai Chi improves our health. Have you thought of doing Tai Chi?

Contact the Hongyi  Tai Chi School in Geelong, Victoria, Australia.
This School is run by a world class Master from China. The three Masters in this school have numerous qualifications and forms learned in China, Hong Kong and Australia.

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