Sunday, 9 March 2014

Gluten Free Curry Tuna Pasta Bake



Gluten Free Tuna Curry Pasta Bake

Easy Gluten Free Recipe

Here's a good Gluten Free recipe that is very easy to make. I had it for lunch today and there's some left over for tomorrow too!

Gluten free pasta 3 x 250 cups (dry)- use your favourite. I always like the curly one. It doesn't hold any water in it like the penne and it doesn't stick together like the fetuccini.

Cook the pasta in 1 1/2 litres boiling water.
Add to the cooking pasta
1 carrot and 1 bunch of curly kale or other favourite green leafy vegetables. Chop these in a food processor so they are nice and fine.

Cook the pasta and veg for about 10 mins. Don't overcook it because it is going to cook further in the oven.
When cooked, drain and set aside.


1 tin light evaporated milk
1 450gr tuna
2 tspn curry powder
1tspn tumeric powder - this is very good for you
1/2 tspn Vegeta vegetable salt
Black pepper
Light cheese, grated, 1 handful

Warm the sauce, place the pasta and carrots and kale in a cooking dish. An 8 inch (20cm) cake tine is OK if you don't have a casserole dish.
Pour tuna sauce over the pasta and stir with a fork. Sprinkle with another handful of cheese.
Cook at 180 degrees C /350 degrees F for 30 minutes

The pasta absorbs the milk in the sauce so it is not runny when baked.
For more recipes check out the following links:

Red Link - Aussie Bush Tucker
Purple - Cuisine Australian food

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